Dieta do índice glicêmico: O que é? como fazer, cardápio e benefícios

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O QUE É?

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OBJETIVO DA DIETA

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COMO FUNCIONA

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ALIMENTOS QUE PODE COMER

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CARDÁPIO DA DIETA

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CARDÁPIO DA DIETA

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OUTROS DETALHES:

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Dieta do índice glicêmico: O que é? como fazer, cardápio e benefícios

O QUE É?

A dieta do índice glicêmico consiste em comer alimentos que contenham carboidratos que têm menos probabilidade de causar grandes aumentos nos níveis de açúcar no sangue.

OBJETIVO DA DIETA

O objetivo desta dieta é ajudar no gerenciamento de peso, reduzir os níveis de açúcar no sangue e manter a saúde correta do coração. Isso ajuda na perda de peso enquanto melhora os níveis de colesterol e triglicerídeos no sangue.

COMO FUNCIONA

ALIMENTOS QUE PODE COMER

– Leite, iogurtes e queijos; – Cereais integrais como farinha de trigo integral, aveia,farelo de aveia, muesli; – Leguminosas: feijão, soja, ervilha, grão de bico; – Pão integral, macarrão integral, milho; – Frutas e verduras em geral.

CARDÁPIO DA DIETA

DIA 1: Café da manhã: – Iogurte natural com cerais tipo All Bran Lanche da manhã: – 2 Kiwis+ 5 castanhas de caju

CARDÁPIO DA DIETA

Almoço/Jantar: – 3 col de sopa de arroz integral + 2 col de feijão + 1 filé de frango + salada verde Lanche da tarde: – Sanduíche de pão integral com queijo + 1 copo de chá

OUTROS DETALHES:

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