Vitamina C: 25 benefícios, para que serve e quanto consumir

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VALOR NUTRICIONAL

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PARA QUE SERVE

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IMUNIDADE

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RESFRIADO

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HIPERTENSÃO

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EMAGRECER

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ESTRESSE

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DIABETES

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ASMA

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OUTROS BENEFÍCIOS:

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Vitamina C: 25 benefícios, para que serve e quanto consumir

VALOR NUTRICIONAL

A Vitamina C (ácido ascórbico) é um nutriente também classificada como um antioxidante. Os Antioxidantes são substâncias que protegem e combatem os radicais livres que são produzidos durante a decomposição de alimentos ou pela exposição à fumaça do tabaco e radiação

PARA QUE SERVE

A vitamina C é necessária para o crescimento e reparo de tecidos em nosso corpo e porque o corpo não armazena vitamina C em seus tecidos, nós precisamos consumi-la regularmente.

IMUNIDADE

Uma dose saudável de vitamina C protege nosso corpo de infecções e mantém ossos e dentes saudáveis. Também melhora a capacidade do nosso corpo de reparar feridas e nos mantém imunes a bactérias, vírus e infecções.

RESFRIADO

HIPERTENSÃO

A vitamina C diminui a pressão arterial e diminui a probabilidade de hipertensão, bem como problemas de saúde graves que podem acompanhar a pressão arterial elevada.

EMAGRECER

Cientistas e nutricionistas populares sempre incluem frutas e vegetais de vitamina C em gráficos de dieta porque há evidências científicas que mostram que comer alimentos ricos em vitamina C ajuda regularmente a perder peso significativamente.

ESTRESSE

A vitamina C ajuda o corpo a lidar com o estresse, reduzindo os níveis elevados de estresse, hormônios e cortisol.

DIABETES

ASMA

Pessoas com baixo nível de vitamina C têm uma grande chance de desenvolver asma. A maior ingestão de vitamina C diminuirá a produção de histamina no corpo, o que contribui para a inflamação.

OUTROS BENEFÍCIOS:

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