Dieta do Óleo de Coco: O que é? como fazer? cardápio e benefícios

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VALOR NUTRICIONAL

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VITAMINA E

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MINERAIS

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FLAVONOIDE

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EMAGRECER

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OUTROS BENEFÍCIOS:

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Dieta do Óleo de Coco: O que é? como fazer? cardápio e benefícios

VALOR NUTRICIONAL

Além da vitamina C e do complexo B presentes no coco, muitos outras substanciam contam com potencial antioxidante.

VITAMINA E

Vitamina E, presente em oleaginosas como avelã, amendoim macadâmia e nozes também encontradas no gérmen de trigo.

MINERAIS

Minerais, como o selênio que aparece na castanha-do-pará e nas amêndoas, e também na carne de peixes.

FLAVONOIDE

Flavonoide, tipos de polifenóis que são encontrados em ingredientes como cebola, alho, alho-poró, cebolinha, cogumelo e nabo.

EMAGRECER

OUTROS BENEFÍCIOS:

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